Bulking up is a scary thought because there’s always a string attached. Everyone wants to add lean mass, but—and it’s a big but—a lot of us don’t like the idea of gaining body fat, even as little as a couple of pounds. Building muscle requires an increase in calories. So the key is to eat just enough to facilitate the muscle-gaining process, but not so much that you’ll add fat along with it. One way to do this is by controlling portion sizes at mealtime. Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal. למה זה מצליח? WellnessPro® shakes are packed with right amounts of proteins, essential nutrients and vitamins to help you achieve great physical shape while feeling your very best. The program also comes with detoxifying daily cleanse with probiotics that will restore your digestion, and give you energy boosts throughout the day.